1/24/2024 0 Comments What is hiit training program![]() While true HIIT might look a little different from the HIIT you’re used to doing, you’ll still reap many similar benefits from that modified HIIT. There are other benefits too, including increases in VO2 max (how much oxygen you can use during exercise) and improvements in insulin sensitivity (how responsive your cells are to insulin), blood pressure, and cardiovascular function, according to a 2017 review published in the journal Sports Medicine. “With true HIIT, you’ll maximize your explosive performance and speed.” The benefits of true HIIT are performance-based, especially for those looking to improve at a certain sport: “It’s really for athletes,” says Tamir. “Work intervals during a HIIT session should be at near maximum (e.g. “The rest periods are needed to prep the body and enable it to truly perform at its max during the high-intensity spurts,” she adds.Īs for how to determine whether you’re working at that near-max level? To help gauge whether you’re working hard enough, fitness pros use a rate of perceived exertion (RPE) scale that describes effort levels on a spectrum of 1 to 10, with 10 being an all-out, giving-it-everything-you-didn’t-think-you-had level of intensity. ![]() Recovering before the next interval is essential: Forcing your body to repeatedly acclimate between two very different states provides excellent cardio conditioning, Franci Cohen, M.S., personal trainer and exercise physiologist, tells SELF. ![]()
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